Right now I would really like to take a nap. A Rip Van Winkle kind of nap. You see, my kid has decided that sleep is for the weak, so I’m roused from my comfortable, warm bed every hour or two until it no longer makes sense to try to fall back asleep. During these
Somewhere in the third set of modified push-ups, when I was struggling to push myself back up, I wondered if I’ll ever be able to do it. Can I push myself enough in the next few months to be able to do 22 standard push-ups without collapsing? Will I be able to lower myself enough
I hate asking for help. There’s some sort of weird complex that rules my brain and makes me want to be responsible for everything in my life. It’s really not a bad thing most of the time – it’s made me pretty independent and self-reliant – but when I do need help, it makes asking
I am very excited to announce Trainer Tracy 419 will now be training clients at Coaching By Kurt, LLC. Amanda Kurt shares my love of health and wellness, with an impressive career in the health industry. I am thrilled to have the opportunity to train clients in her private, judgment-free studios in the Toledo area.
Hello everyone!!!! My name is Tracy, and I am a personal trainer and professional chef here in Toledo, Ohio going by the name of Trainer Tracy 419. I’d like to introduce myself…tell you my story. August 1, 2014 is my 6 Year Weight Loss Anniversary. I have lost, and kept off, 150 (ish) pounds for 6 years. Today, I currently weigh