Right now I would really like to take a nap. A Rip Van Winkle kind of nap. You see, my kid has decided that sleep is for the weak, so I’m roused from my comfortable, warm bed every hour or two until it no longer makes sense to try to fall back asleep. During these
Fear can hold you back or drive you forward. Many people don’t lose weight because of fear. Fear of the pain involved in exercising. Fear of failure. Fear of change. Fear of the unknown. Fear of success. I started, and stopped, hundreds of workout routines and diet plans/pills before I found what worked for me. I was
Validation is to get approval, confirmation, proof. I find some days I am searching so hard for outside validation of myself. I want to have others approve of my choices; get confirmation I am “doing good”. Sometimes, I just need to be recognized for what I am proud of, what I have accomplished.
Having a close-knit circle of people who support you is so important in life. When you take on a humongous task like major weight loss, you have to know that your “core” people will be there for you. I struggled constantly with “friends” trying to undermine my efforts-not out of spite, but out of
I think about this subject a lot. What am I going to do with my life? How am I going to take everything I have learned, and help others with their lives? How can I continue to grow and experience new things/people? How am I going to enrich others lives? How will I make