Taylor’s Journey Week 2

Right now I would really like to take a nap. A Rip Van Winkle kind of nap. You see, my kid has decided that sleep is for the weak, so I’m roused from my comfortable, warm bed every hour or two until it no longer makes sense to try to fall back asleep. During these

Forgiveness

I have struggled, for the majority of my life, with forgiving. Not just other people, but myself, too. When you decide to change your life, whether it’s eating habits, career, education, exercise/health, or some other big change….you have to forgive, a lot. My biggest hurdle to get over, while I was losing weight, was forgiving

5 Pillars of Strength

5 Pillars of Strength My 5 Pillars of Strength are: Nutrition, Exercise, Goals, Support & Self-Image. All 5 are components of overall health and wellness. If you are lacking in one, or more areas, you will not be able to reach your goals or maintain your new, healthy lifestyle. Nutrition~ A good, balanced, healthy diet