Meet Trainer Tracy 419

Meet Trainer Tracy 419

Hello everyone!!!!   My name is Tracy, and I am a personal trainer and professional chef here in Toledo, Ohio going by the name of Trainer Tracy 419. I’d like to introduce myself…tell you my story.   August 1, 2014 is my 6 Year Weight Loss Anniversary.  I have lost, and kept off, 150 (ish) pounds for 6 years. Today, I currently weigh

Fear

Fear can hold you back or drive you forward. Many people don’t lose weight because of fear. Fear of the pain involved in exercising. Fear of failure. Fear of change. Fear of the unknown. Fear of success. I started, and stopped, hundreds of workout routines and diet plans/pills before I found what worked for me. I was