Meet Trainer Tracy 419

Meet Trainer Tracy 419

Hello everyone!!!!   My name is Tracy, and I am a personal trainer and professional chef here in Toledo, Ohio going by the name of Trainer Tracy 419. I’d like to introduce myself…tell you my story.   August 1, 2014 is my 6 Year Weight Loss Anniversary.  I have lost, and kept off, 150 (ish) pounds for 6 years. Today, I currently weigh

Accepting Change Part 2

        I had to write more on change, as it is  currently the most relevant topic and subject matter of my present life. I am moving from Cincinnati to Toledo. I am also moving my training,nutrition and catering businesses. I am starting a new journey this year (not that the old journey

Eating Clean

I have found that the majority of people don’t really understand what “Eating Clean” means. Eating Clean refers to eating foods that are free of chemicals, additives and/or preservatives. You can take it a step further, and eat only organic, grain-fed and/or cage-free foods. A lot of these choices depend on your budget, quite honestly. Healthy foods

Searching for Perfection

In the quest to become healthy/skinny/ fit/ diet/ change your life we are seeking some idea of perfection. Some kind of better life we imagine at the end of the journey. That everything will be perfect, so much better, if I’m______.  My original goal was to lose weight for a wedding, to look really good