Taylor’s Journey Week 2

Right now I would really like to take a nap. A Rip Van Winkle kind of nap. You see, my kid has decided that sleep is for the weak, so I’m roused from my comfortable, warm bed every hour or two until it no longer makes sense to try to fall back asleep. During these

Taylor’s Journey Week 1 Part 2

Somewhere in the third set of modified push-ups, when I was struggling to push myself back up, I wondered if I’ll ever be able to do it. Can I push myself enough in the next few months to be able to do 22 standard push-ups without collapsing? Will I be able to lower myself enough

Taylor’s Journey Week 1 Part 1

I hate asking for help. There’s some sort of weird complex that rules my brain and makes me want to be responsible for everything in my life. It’s really not a bad thing most of the time – it’s made me pretty independent and self-reliant – but when I do need help, it makes asking

In Memorial, Cathryn “Cat” Lambert

I was so excited when Cat private messaged me on Facebook and asked if I wanted to write an all-new health and fitness page for the website. I knew of the infamous Cat, she was everywhere anyone wanted to be in Toledo. The first time we met we chatted like high school girls about everything,

NEW LOCATION, NEW RATES!!!!!!!

I am very excited to announce Trainer Tracy 419 will now be training clients at Coaching By Kurt, LLC. Amanda Kurt shares my love of health and wellness, with an impressive career in the health industry. I am thrilled to have the opportunity to train clients in her private, judgment-free studios in the Toledo area.

Kendra’s Weight Loss Journey

Week 1 My first week of working out with Tracy was intense, in a few different ways. First – Tracy and I met for an assessment of my needs and I was deeply touched by her concern for and commitment to my health. She is coming from a knowing, loving place and I really appreciate

Meet Trainer Tracy 419

Meet Trainer Tracy 419

Hello everyone!!!!   My name is Tracy, and I am a personal trainer and professional chef here in Toledo, Ohio going by the name of Trainer Tracy 419. I’d like to introduce myself…tell you my story.   August 1, 2014 is my 6 Year Weight Loss Anniversary.  I have lost, and kept off, 150 (ish) pounds for 6 years. Today, I currently weigh

Personal Training Pricing

Personal Training Services: 1 on 1  60 minute  session  $45 1 on 1 30 minute session $30 2 on 1 60 minute session $60 2 on 1 30 minute session $45 Group/Class sessions (up to 5 ppl) 60 minute session $50 $25 each additional person

Tracy’s Biography

Hello everyone!!!!   My name is Tracy and I am a personal trainer and professional chef here in Toledo, Ohio going by the name of Trainer Tracy 419 and Boutique Chic Chef Catering. I also write the Health & Fitness  page on where’s the cat.com     ^..^ I’d like to introduce myself…tell you my story 🙂   August 1, 2014 is my 6 Year Weight

Paleo Pickled Fennel and Roasted Radicchio w/ Tarragon

Paleo Pickled Fennel and Roasted Radicchio w/ Tarragon   Ingredients:   2 garlic cloves, finely chopped 2 medium fennel bulb, pickled (see recipe) 4 small heads of radicchio, julienne sliced 2 T lemon juice 2 T olive oil 4 T fresh tarragon leaves, torn sea salt and ground black pepper to taste   Instructions:

Paleo Aioli

Paleo Aioli                                         Ingredients: 1 egg yolk, room temperature juice of 2 lemons, room temperature 1/2 tsp sea salt 1 cup light tasting olive oil zest of 2 lemons     Instructions: 1. Add your egg yolk, lemon juice, zest and sea salt to the food processor and blend for about 20 seconds. 2.

Paleo Grilled Vegetables

Paleo Grilled Vegetables   Ingredients: Any seasonal vegetables you choose (10-12 ), sliced or cut large enough to not fall through grates on grill ½ cup olive oil sea salt & ground black pepper to taste 2 T fresh rosemary, minced   Instructions: Cut up vegetables, place in large mixing bowl. Add oil, salt, pepper